Wednesday, October 9, 2013

5 ways to help your newborn sleep


How to establish good sleep habits

Newborns sleep a lot – typically 16 to 17 hours a day. But most babies don't stay asleep for more than two to four hours at a time, day or night, during the first few weeks.
As time goes on, your baby will start sleeping less during the day and more at night. At around 4 to 6 months, most babies are capable of sleeping for a stretch of eight or more hours during the night.
Help your baby get there by following these guidelines from the start.

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